Programs (For Beginners)
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Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Push Up
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Reverse Lunge
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Overhead Press
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Bulgarian Split Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

DIP
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Russian Twist
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Programs (For Intermediate)

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
Programs (For Advance)

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.